How Can you Stay Asleep for 8 Hours?

How Can you Stay Asleep for 8 Hours?

A good night’s shut-eye is as essential as healthy as diet and regular exercise. Repeated studies show that irregular or poor sleep patterns can harm your hormones, brain function, and ability to function. On top of that, it can lead to weight gain and put you at the risk of diseases.

On the flip side, quality sleep can help you eat less, exercise better, and improve your overall wellbeing.  Still, due to the hustles and bustles of life, many people don’t sleep for the doctor-recommended eight hours.

You don’t have to be part of the statistics, though. Here’s a rundown of evidence backed tidbits to help catch a good night’s sleep.

Get a Waterbed Mattress Pad

Wait. What? Yes, a waterbed mattress pad could be the missing link to enable you to sleep for eight hours straight. For starters, it supports your pressure points from the shoulders to the knees and hips. That way, you can maintain your spinal column in its natural position during sleep.

What’s more? Well, some waterbed mattresses pads feature baffles to reduce your movement in bed at night. Keep in mind that tossing and turning is one of the primary reasons many people can’t sleep for more than five hours.

Also, the vinyl surface on these mattresses is dust mite and mildew resistant, making them an ideal choice if you have hay fever or other allergies. On that note, visit MyMattressPads.com to view a collection of top rated waterbed mattresses pads and how they can help improve your sleep.

Power Down

In this era of smartphones and other mobile devices such as tablets, it is easy to get distracted once in bed. In return, developing an irregular sleep pattern becomes possible. So, switch off your cell phone (you may as well put it in silent mode) and avoid keeping a digital clock on your bedside. Turn off the TV, PC or and any other blue-light sources about 60 minutes before you go to bed. Cover the devices that you can’t shut off.

Try a Pillow for Comfort

You have to be comfortable for you to catch some sleep. One of the ways to do so is to get a pillow. While there is all manner of pillows on the market, your best bet to a cozy sleeping place is a bamboo pillow. The best bamboo pillow ought to be naturally hypoallergenic, soft, and contour to the shape of your neck. The outer fabric absorbs moisture efficiently and neutralizes unpleasant odors.

Seal Your Mattress

As time passes by, your mattress will accumulate dust mite droppings, mold, and other allergens. This may make you sniffle, sneeze, and itch, leading to loss of sleep. Seal your mattress and pillow to keep allergens at bay. You may consider using airtight, dust-proof covers. Again, this shouldn’t be a cause for concern if you have a waterbed mattress.

Seek Medical Advice at the Right Time

At times, you may try every trick in the book and still fail to get some sleep at night. If you can’t sleep for more than a month, it is time to see your doctor. Some medical conditions that may cause insomnia include asthma, acid reflux, arthritis, depression, or medication.

Keep off Caffeine Late in the Day

Sure, caffeine has a host of benefits – it’s not surprising that up to 90% of the United States population consumes it. A single dose can increase your athletic performance, energy, and focus.

However, if you consume it late in the day, it stimulates your nervous system. The ripple effect is that it stops your body from relaxing naturally at night. Even more depressing, caffeine can stay in your blood for six to eight hours. So, avoid sipping copious amounts of caffeine after 4 p.m.

Avoid Long Daytime Naps

Indeed, short power naps are good for your health. However, irregular or long daytime naps can harm your sleep. See, when you sleep during the day, you’re confusing your internal clock. By extension, this implies that you’ll struggle to sleep at night.  So, if you have to catch a quick nap in the daytime, make sure it is not more than thirty minutes.

That’s it – stick to these tips, and you’ll start to sleep for eight hours every night. Seriously!

Tips to Get Through an MoT

Tips to Get Through an MoT

The Ministry Of Transport test, (MOT) was introduced in the UK in 1960. It was intended to check whether vehicles were roadworthy and safe. When a car gets registered in the UK, three years down the line it has to be subjected to this test to ensure it is still roadworthy.

After the first test, annual MOT tests are carried out on the vehicle for free. Later, MOT inspections take place in authorized test centers at a fee, not more than £54.85. Therefore, it pays off to search for websites offering the analysis at a discounted rate.

In any case, the inspection company picks up a fault related to any of the listed things, classified as major or dangerous then your car fails the test.

The service will give you a certificate which outlines reasons for the failure. You are then required to fix the problem before returning your car to a fresh MOT.

The MOT test done after a failed test can either be partial or a full analysis.  A partial test will only cover the causes of failure in the initial MOT test.

Also, your mechanic can identify other immediate problems thus indicate ‘minor faults’ on the MOT certificate. While such problems are not serious enough to cause another MOT fail, you need to have them fixed before your next MOT test lest they fail you again.

Most people are afraid of failing this test, and if you are one of them, then here are some tips to help you get through a MOT test.

Top Up the Windscreen Wash and Check Your Wipers

A cracked windscreen is going to make you fail the test. Always check for any stone chips in the line of sight on your windshield. Again, be sure to fill up the screen wash bottle.

You get an instant fail if it appears empty. These are easy issues to fix, yet, if not thoroughly prepared, they may give you an instant fail. Also check that your wiper blades don’t smear dirt on the screen, as this is another guaranteed fail.

Check Your Vehicle Brakes

If you find yourself using electronic parking brakes instead of the handbrake adjustment, then it means that the handbrake is faulty and needs fixing. Therefore it is vital that you keep checking that problem before it escalates to a major one and one that will knock you off the test.

If your brakes have a spongy pedal feel, have a scraping sensation or are producing a squeaky noise, then you know it’s about time you had them checked. Faulty brakes can make your car feel like its pulling to one side. Once you start noticing such signs, you better have the brakes repaired. Again you can even check the brake fluid reservoir or have a good mechanic check for you.

Emissions

If your exhaust is cracked, it will sound louder than usual. A cracked exhaust pipe also emits smoke from the broken spot. Therefore, it is somewhat noticeable when you have a cracked or faulty exhaust pipe. If your diesel engine vehicle dissipates black or blue smoke, then this is a sure bad sign and a fail. Some toxic emissions through such as Carbon (III) Oxide and Hydrocarbons are not visible but will get detected during the test.

Your Steering Wheel

The steering system and the brakes are not what you can fix yourself at home unless you are a skilled mechanic. Though you are a novice in this, you will know when it is faulty. A faulty steering wheel can seem to pull your vehicle towards one direction.

Also, it may seem less direct than it was initially when the car was new. You may hear knocking signs from the column or lumpiness when turning the faulty steering wheel. Fix this first before going for the test.

Go To A Reliable MOT Service Center

It is always a necessity to take your car to a reliable garage. These will safeguard you from being ripped off by unscrupulous mechanics that are fond of creating unnecessary work. You can ask for referrals from your family, friends, and colleagues to the best MOT service provider. Be sure to visit www.southshoremotcentre.co.uk  to discover one of the best MOT services in the UK.

In conclusion, check your tires. See tires, are most of the time neglected by vehicle owners, even though replacing them is cheaper than suffering a MOT fail. When tires get worn out, they will indicate this through the tread wear. You can also use a marked coin to check the depth of the tread. The minimum accepted tread depth should be 1.6mm.

Where To Find a Wedding Singer in the UK

Where To Find a Wedding Singer in the UK

If you are looking to hire a singer or band for your wedding there are plenty of places to look for.

One of them is ThumbTack

They are like the local pages for wedding singers and not just in the US, they also cover the UK and many other English speaking countries. They easily sort it based on the reviews the singers received, and their profiles are updated based on pricing, genre, and anything else that matters.

Another one is Alive Network

They operate in pretty much the same way as Thumbtack though I prefer Alive Network as the site looks a lot cleaner, more organized, and easier to find a band or singer of my choice without first having to enter any details. Especially when doing research for an article like this I don’t want to enter my ZIP code to get access to some entertainers, I want direct access to them and that’s what Alive Network provides.

Third on our list Gig Masters

They only feature wedding singers from the US, so if you live anywhere else this site won’t be very useful to you. With a total of 379 bands/artists across the US it won’t be hard to find a suitable musician for your wedding and as it’s easily sorted on costs it won’t take you much time either. Just make sure you read some of the reviews before actually booking one.

LMMUK gets the fourth Spot

I was just searching in Google and right below LLMUK I found one of the best wedding singers in Staffordshire, which happens to be the one I hired for my own wedding two decades ago. James really knows what he’s doing so it’s no surprise that he’s ranking right there at the top among the rest of them.

Summing It Up

As you can see, a quick Google search reveals a lot so it shouldn’t take you much effort to boost your wedding and turn it into a great after-party. If you’re looking for a wedding photographer as well simply apply the same technique, enter something like best wedding singer, where you replace the word singer with photographer and there you go.

Tons of sites to choose from and thousands of artists to sort on. Within an hour you should be settled with one of the best singers your country has to offer so go ahead and try it for yourself to see how easy it really is.

How To Succeed As An Independent Contractor

How To Succeed As An Independent Contractor

The industry of independent contractors has attracted very many people who want to enjoy their freedom on how they carry out their daily activities. There are some who are making it on this field while others still find it hard to make ends meet. When most people start a business, their aim is to make profits but the truth is that not everyone lives to see their dreams come true. Maintaining a business takes patience and perseverance even when there are obstacles on the way. The following are some of the tips on how to run a successful business as an independent contractor.

Invest in the right tools

The nature of the tools that you use will determine the outcome whenever you are handling a task. For instance, if you are an electrician buy all the tools that will produce the best quality of work. Such tools do not have to be sophisticated but just ensure that you get the work done. You can start small and upgrade as you establish yourself on your niche. You can even hire some tools for work if you do not have enough cash during your early days. You can consult experts to guide you during your first selection to ensure that you land on the best.

Market yourself

Do not be the skilled guy who does not know how to look for business. You must have a way to make people know what you offer and why you are the best in your area. Take advantage of the digital space and market yourself on social media because it is very effective. If you are new on this space, check out some of the leading brands on your space to determine the type of content that they post. Formulate a strategy that you can easily follow and stick to it until it pays off.

Apply for all the legal documents

Every customer wants assurance that he or she is dealing with an expert when it comes to service delivery. The only way to gain that trust is by having the necessary identification documents at all times. Join some of the professional bodies in your niche as this also boosts your reputation as well. Work ID also comes in handy as people will know who they are dealing with and gain more trust. The process of looking for a designer can be so much involving and costly. Good news is that you can create your own photo ID badge using ready frames and save time.

Network with the right people

You need the right network to succeed in this competitive world. You can keep your circles small but just ensure that you have the right contacts that you can dial and get help. There are some tasks that may require collaboration with other people and you should be ready to share with others as well. Never let an opportunity slide past you just because you do not have a contact person. Ensure that those within your circles share the same dreams as you.

Instagram Growth Hacks for Actors

Instagram Growth Hacks for Actors

Every serious actor is on Instagram. You should be on this platform if you want to take your acting career to the next level. Why? Well, more than 1 billion people are using Instagram every month. What this implies is that you can get the exposure to need to attract deals. But, you have to do things right. These tips will  help you set the ball rolling;

Get the Followers

Yes – this is where it all starts. You must have an audience to get noticed. So, come up with a strategy to get the numbers on your side. One of the easiest ways to get you off the ground is to buy real Instagram followers. See, drawing an Instagram audience isn’t the simplest of tasks. Plus, it takes a lot of time to get people to follow you naturally. Don’t worry about getting banned – you only need to purchase followers periodically. The best part? Your target audience will start to follow you once you begin to grow your numbers. Think of it as a  plan to build your following organically.

Post Consistently

Okay, you may have the followers, but people want to read posts on your feed. One of the easiest ways to lose followers is to be inconsistent with your posting. Prepare your content early enough to allow you to post at least once or twice every day. Consider scheduling your posts so that your feed can remain active even when you’re not active on your account for a few days. More than that, posting on a regular basis enables you to create the engagement you need to keep your audience following you.

Try Videos

Instagram is not a place to share photos only anymore. The platform has new features that allow you to do more than upload your photographs. So, be sure to use functions such as live videos and Stories to engage your audience. Statistics show that you’re likely to draw attention on Instagram if you add videos to your content. Go “live” to appear at the front of your Stories feed. Why?  Well, more than 400 million Instagrammers use Stories on a daily basis.

Use Quality Hashtags

Sure, you can use tags on most social media platforms. However, there’s no place they’re more crucial than on Instagram. With the location-specific hashtags, for instance, you can reach a wider audience within your area. Tags can also help you stay ahead of your competition by getting you more exposure.

Even though Instagram allows you to use up to 30 hashtags for every post, limit yourself to nine to create the maximum engagement.

Share Valuable Content

Your audience needs to learn something from your posts. So, take time to think through your content.  In other words, give your followers a reason to keep following you can most importantly visit your feed regularly. Also, share user-generated content. That way, you will connect with your audience better.

Reach Out to Others

Collaborate with other actors to expand your reach and growth. You can do this through sponsorships and partnerships.  Consider using the influencer marketing strategy if you have the money to spend. Sponsor your posts to attract more attention from potential clients and followers.

Final Thoughts

Instagram is one of the “hottest” social media platforms to be on right now. And, it keeps pulling more users by the day. So, if you don’t have an account, create one as soon as you can and start to establish yourself as an actor to reckon with. Keep learning and discovering new ways to build your brand and how to make the most out of your leads.

Buying a Minivan – Frequently Asked Questions

Buying a Minivan – Frequently Asked Questions

Is it time for a new minibus or perhaps your first one? I can understand that you have quite a few unanswered questions in mind so let’s go through some of them and see if we can help you avoid some problems as hindsight is a true bitch.

What is the best minivan?

This totally depends on your needs of course but some top-rated models are the Honda Odyssey, the Chrysler Pacifica, the Kia Sedona, Toyota Sienna, and the Dodge Grand Caravan. These are all the 2018 and 2019 models so as you were asking for the best well there you have it.

Which minivans are the most reliable?

For that, we have to look back in time and I can tell you that the 2015 model Honda Odyssey is the most reliable and once again topping the list so this is definitely a model you want to look into. The Toyota Sienna [2015 model] and the Kia Sedona have all proven the test of time, the latter was built in 2016 btw.

Which have the best third-row seats?

The third seat row of the Chrysler Pacifica is quite wide so many people have complimented that. If you truly want some extra space the Grand Caravan from the Dodge is your number one choice while the Kia Sedona Is the worst performer on this list.

How much for a good second hand?

I understand that not everyone can afford a minivan but if you don’t use it that often why not consider hiring one at http://www.minibuses.co/ for example? If that’s not an option most new ones sell at around fifty thousand dollars but a good second hand one can be had for about one-fifth of the price.

What is the most affordable new minivan?

I looked up some prices for you and the Nissan NV Passenger is a little over $35,000, followed by the Chevrolet Express 2500 LS at $31,295 at the time of writing. The cheapest ones on our list are the Kia Sedona and the Chrysler Pacifica L at only $26,995 so it definitely can be affordable enough.

What defines a minivan?

A minivan is pretty much like an extended SUV with the extra benefit of the third row of seats so that it can move at the very least seven people, some larger models can easily carry nine people but it will get a bit packed so I wouldn’t suggest this for very long travels.

How long is a minivan?

Bit of an odd question as it obviously depends on the brand, model, type, and so on, but if you truly want to know most models hover around 16 feet 8 inches, up to 12 inches so if you need to store it in your garage make sure to add a few extra inches and you’ll be good to go.

Which minivans fit nine people?

It’s definitely your day today as I found quite a lot of 9 seater models, starting with the Chevrolet Suburban that can easily fit nine people, and the same can be said for the Tahoe model from the same brand. Other brands that offer nine seats are the GMC Yukon (XL) and the Mercedes-Benz Sprinter so there you have it.

Fun fact – the largest SUV!

The Ford Excursion is beating the crowd here with a length of 576cm, it’s not much longer than the other models though so don’t get all too wind up about it, as the others come in at 5.7mtr which is just a tiny difference if you ask me.

In Conclusion

I hope you found this FAQ useful but if you have any questions left please do so in the comments below.

Have a good test drive!